This blog is full of amazing whole food, vegetarian recipes & healthy snacks with photos so delicious you will want to take a bite out of your computer screen!

Quick Healthy Garlic Chilli Prawns with Noodles Recipe

I love a good stir-fry, perfect when your strapped for time and need to put a quick healthy meal together after work. Don’t fall victim to these ready made stir-fry sauce packets sold in the super markets, there high in sugar and salt. You can make your own healthy alternative that tastes a million times better […]

Horseradish Coleslaw Recipe

Coleslaw is the perfect addition to a summers barbecue or will make a great side. Consisting mainly of finely shredded raw cabbage and carrots it’s high in nutrition and really easy to make. Horseradish coleslaw recipe Coleslaw from the local supermarket comes fully loaded with mayonnaise which is high in saturated fats and cholesterol, try this […]

Healthy Beef Stir-Fry with Avocado Salad

Everyone loves a stir-fry, fewer recipes are faster and easier to prepare… A super fast dish like this will make the most out of lean proteins and fresh vegetables while retaining flavor and nutrition. I must warn you stir-frying does become quite addictive! Light, refreshing beef stir-fry with avocado salad This healthy beef stir-fry with avocado salad […]

Quinoa Pizza Crust Recipe

Everyone loves pizza. Whether it’s delivery or at a villa in Italy, pizza can elevate your mood and enlighten your taste buds. While pizzas may not be the staple of a healthy diet, you can use quinoa to make a pizza that is healthy and downright delicious. A simple yet tasty quinoa pizza crust recipe […]

Quinoa vs brown rice - Which is best?

For a long time, people have been aware of the health benefits of eating brown rice. However, a new grain is threatening to steal the spotlight. Quinoa, a food which was highly valued by ancient peoples of South America, has gained lots of mainstream attention recently. Both of these foods are delicious, wholesome and nutritious. […]

Quinoa Fried Rice Recipe

Quinoa has gained a lot of attention in recent years due to its potent antioxidant properties and superior nutrient profile. It is also the highest protein grain known to man. This delicately textured and nutty-tasting seed can be used in a wide array of dishes, one of the tastiest of which is quinoa fried rice. […]

Perfect Quinoa Chocolate Cake

In the form of easily digestible seeds, quinoa can be used to cook any healthy meal. In fact, you can cook a delicious chocolate cake that is surprisingly healthy and delicious. This is not a lie: you will be able to cook a cake that is packed full of nutritional benefits without sacrificing the taste. […]

Welcome to Eat Mega

Donald DepworthHi i'm Donald, a dietitian and nutritionist with a passion for raw superfoods and healthy living.

When planning to eat I often wonder "what's in it for me" and the recipes featured here on my blog will explain just that, while packing some serious nutritional intake!

So translate nutrition science into practical, easy to understand eating advice. As I say, start to Eat Mega and feel better!

Eat Mega Tweets

  • Quick Healthy Garlic Chilli Prawns with Noodles Recipe - I love a good stir-fry, perfect when your strapped for ... ,
  • Horseradish Coleslaw A healthy summer kick! - Coleslaw is the perfect addition to a summers barbecue or will mak... ,
  • Healthy Beef Stir-Fry with Avocado Salad - Everyone loves a stir-fry, fewer recipes are faster and easier to pre... ,
  • A Quinoa Pizza Crust Recipe Gluten Free & Guilt Free! - Everyone loves pizza. Whether it's delivery or at a villa... ,